10 Minute Solution: Fat Blasting Dance Mix (2006)

Awarded DVD of the Month in December 2006 by SHAPE magazine!

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

It Is A Fun Blast

I had been working on my cardio through the standard ways - mostly running, but wanted to add some more things into the mix to change things up and to be able to do a cardio workout on days where I could not run, either due to time or weather.

I thought dancing would be fun and it is. I am using the cardio sections more than the toning sections, but those sections alone would make this DVD worthwhile to own.

The teacher is able to convey how to do the moves so that you can learn them and get to using them in the rouintes, and I am somewhere a bit more coordinated than a total two left feet type but no one would ever mistake me for J. Lo, so if I can do this pretty much anyone should be able to. December 31, 2008

A Favorite.

This exercise video is nifty and fun. It took awhile to get the moves down, but it is exciting just picking which of the five different mixes you wish to choose for the time you have each day and of course by how you are feeling. The instructor is zippy and really gets you amped. The best to fit in for a short workout or put together for a longer one. November 23, 2008

Exercise that's actually fun!!

I'm 53 and have been working out my whole life just to keep healthy and fit. I took jazz dance for years when I was in High School and my early twenties. So I do have a love of dancing. However, I can reccommend this video to everyone who wants a great workout but is tired of laying on the floor doing crunches, lifting weights and walking on a treadmill... boarring!! I'm fighting belly fat and in the last two weeks have lost inches off my belly. This workout is so fun your hour is up before you know it. Jennifer is an excellent instructor. After just the first week I was able to learn all the routines without missing a step. And I feel good about myself. It's just a fun way to get fit! Thank you Jennifer! November 2, 2008

Difficult unless you are a dancer.

I've done several years of ballet and gymnastics and though some of the workouts were fun, the choreography was way too hard to pick up in such a short time. So unless you are gifted in dance, this may not be the workout for you. October 11, 2008

Great Dance Cardio

Jennifer is able to teach the moves very well and starts off with easier things (just a step) and gradually you find yourself actually doing the full moves.

A good selection of both cardio and toning exercises. The basic cardio routine is a good one to start with in terms of moves and results, especially if you are just starting out - I found it good for me at least to start.

Highly recommended. October 2, 2008

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